15Filling foods for losing weight and diabetes -blogwriterjony

 15 Filling foods for losing weight:-  

1.Eggs

2. Oatmeal

3.soups

4.Meat

5.Fish

6.Nuts

7.Vegetables

8. Popcorn

9.Fruits

10.coconut oil

11.Quinoa

12.Boiled potatoes

13. Legumes

14.cottege cheese

15.Greek yogurt

Diabetes:-